A knee brace helps some people, mostly those whose arthritis is on one side of the knee or whose knee feels unstable. A simple sleeve gives warmth and confidence. An unloader brace shifts weight away from the worn side. Evidence is mixed, so try one and keep it if it helps.
Types
| Type | For |
|---|---|
| Compression sleeve | Mild pain, swelling, feeling of support |
| Unloader brace | Arthritis mainly on the inner or outer side |
| Hinged brace | Ligament injury, unstable knee |
| Kneecap strap | Pain below the kneecap (patellar tendon) |
| Insoles | Some people with inner-side arthritis; evidence is weak |
Tips
- A brace should support exercise, not replace it
- Get fitted if you buy an unloader brace
- Walking aids (a cane in the opposite hand) also take load off the knee