Physiotherapy is a first-line treatment for most knee pain, including arthritis, meniscus tears and runner's knee. A physiotherapist builds a strengthening program for your knee, checks your technique and adjusts the load as you improve. Most people notice change in 6 to 12 weeks.
What it includes
- Strength exercises for thigh, hip and calf
- Balance and movement training
- Advice on activity, weight and footwear
- Sometimes taping, manual therapy or a brace
Group exercise classes and supervised programs work about as well as one-to-one for many people. Start with our home exercises.